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I am working on loosing weight (does that count??) Been running an average of 20 miles per week (avg 5 times per week) and now starting to put in some time at the gym mixing it up with some weights and the elliptical........

Trying to get fit enough to keep up with my daughters... haha

tcm glx wrote:I am working on loosing weight (does that count??) Been running an average of 20 miles per week (avg 5 times per week) and now starting to put in some time at the gym mixing it up with some weights and the elliptical........

Trying to get fit enough to keep up with my daughters... haha

Way to go! I have to whip my ass back into shape now too. I have never had a problem but I have been lazy lately and i just got told at my physical I have a month to get my blood pressue down or I am gonna have to takw meds! I can still run a mile under 7 min. but the fast food has finally caught up to me.

Time for a montage!

tcm glx wrote:I am working on loosing weight (does that count??) Been running an average of 20 miles per week (avg 5 times per week) and now starting to put in some time at the gym mixing it up with some weights and the elliptical........

Trying to get fit enough to keep up with my daughters... haha

Thats great Tony! I hate running so u have my respect for 20 miles a week...
I working on bringing my powerlifting total to 1100 pounds and just got my first ever 1 rep max of 315lb on squat! this winter should be interesting

Thanka guys.... I can average 11 minute miles and if I push can get under a 9 minute mile. It's hard on the knees! Been lifting very little 100-120 in bicep and tricep curls.

Just trying to knock some baby fat I have been carrying fr 20 plus years. Hahaha.

Sweet Tony! That Work comes with great reward.

tcm glx wrote:I am working on loosing weight (does that count??) Been running an average of 20 miles per week (avg 5 times per week) and now starting to put in some time at the gym mixing it up with some weights and the elliptical........

Trying to get fit enough to keep up with my daughters... haha

Bravo, Tony! You're damn right it counts. A bitchin' Bronco won't do you any good if you're not healthy enough to enjoy it. The wife and I have been fairly health-conscious for quite some time now but are becoming more and more dedicated to it. We already ate pretty well and just last week we both committed to a low-carb diet. I started cutting unnecessary carbs about 6 weeks ago and (although my focus is health and not weight loss), have dropped almost 15 lbs. Meals these days consist of no fillers, lots of protein and as many veggies and fruits as possible. We've also both been working out (nothing intense at the moment) regularly. I've been doing a short workout 3 days a week and am now adding sprints 2 days a week. I need to pick up some weight, too.

Keep up the good work. Stay healthy for you and yours!

She's back on her legs. Can't take credit for any of the welding/assembly though.

Thanks guys for the positive comments!!

And let me be the first to say that front bumper looks killer!!! AWESOME!!

Well, picked up a set of spare turn signals, and ordered some XDRL day time running lights that have 5-5W LEDs in a mini projector. Plan is to install them inside the turn signals and run as DRL's on the Bronco..... not really sure if I will like it, if it will work, or even look good, but what the hell, time for another project.

Also, still trying to conquer an almighty LED brake light setup......

ESHALLBETTER wrote:She's back on her legs. Can't take credit for any of the welding/assembly though.

This thing looks great bro.

Also good job tony keep up the routine only you can take care of yourself.

Rearranging the side yard.

Anyone building anything cool, prepping or mobbing?

Started my beams, Dana 50/44 hybrids! This was after day one Saturday! Never messed with beams before the bronco. So this hooker travel is all new to me.

D1cker1 wrote:

ImageUploadedByTapatalk1379897883.514604.jpg

What is that thing? Looks sweet!

drewbee88 wrote:Never messed with beams before the bronco. So this hooker travel is all new to me.

Welcome to the light. After being a beam guy for so long, I don't think I could ever drive an A-Arm truck. Sloppy? Sure? A durable brute? Absolutely!

this has been my last few days

It will be well worth it when finished. I do admire money well spent, my cheap ass at my last house hand mixed 80 bags to cover 60ft long and 4.5 ft wide. It was awful. I ended up breaking it all up and redoing it when I poured my patio slab. Second time around I got a truck and a pump. I can't say ill ever attempt that agian.

Yeah concrete is hard work. Id rather pay someone else. Heres the patio cover and the wire looms along with the accel coil in the jet boat.